Crimson Sox Prospect Alex Binelas Believes in Exit Velocity

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Mike Watters-USA TODAY Sports activities

Alex Binelas has big-time energy. The extent to which he can get to it should go a good distance towards figuring out his future. The 22-year-old nook infielder has gone deep 23 occasions this season between Excessive-A Greenville and Double-A Portland, however he’s additionally fanned 126 occasions in 418 plate appearances. As Eric Longenhagen wrote this spring, “Binelas’ calling card is plus-plus uncooked energy… but it surely comes with loads of swing-and-miss.” His left-handed stroke has produced a 104 wRC+ this season and a .206/.318/.445 slash line.

The potential for Binelas to do way over he’s proven since being drafted 86th total final yr out of the College of Louisville is actual. The Crimson Sox definitely assume so. Enamored by his exit velocities and skill to hit moonshots, Boston acquired the Oak Creek, Wisconsin native from the Milwaukee Brewers final winter as a part of the Hunter Renfroe deal.

Binelas mentioned his do-damage method and the in-progress mechanical adjustment he’s hoping will assist him flip the nook previous to a current recreation at Portland’s Hadlock Area.

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David Laurila: How would you describe your self as a hitter?

Alex Binelas: “I am going as much as the plate seeking to influence the ball. I clearly need to put collectively high quality at bats — I need to swing on the proper pitches — however my final purpose is placing the ball in play as arduous as I can. I’m not making an attempt to hit a house run each time, however while you attempt to influence ball arduous with high quality swings and are attacking the suitable pitches, you place your self in a superb place to do harm.”

Laurila: Exit velocity is a precedence.

Binelas: “Sure.”

Laurila: When did you begin specializing in it?

Binelas: “I’d say at Louisville. We began getting extra into seeing exit velo most likely my sophomore yr. That was the COVID yr, after which clearly my final yr, my junior yr, we checked out it. You’d hit a ball and it could be, ‘Ooh, that felt good.’ It type of became a contest with our teammates.

“I by no means actually seemed an excessive amount of into it from a coaching standpoint. It wasn’t, ‘Let’s see how a lot I can get my exit velos to go up,’ It was extra of, ‘I’m going to push myself within the weight room and get as robust as I can.’ Then once I’m within the cage, I’m going to be engaged on my mechanics. You set these two collectively and the ball will come off the bat fairly arduous.”

Laurila: You mentioned it became a contest together with your teammates?

Binelas: “Sure. At Louisville we type of made it a contest to see who may persistently hit balls the toughest. The extra you get into professional ball, the extra analytics are on the market. Right here in Portland we’ve bought the exit velos on the scoreboard, so after each swing you possibly can see it. It’s undoubtedly one thing to concentrate to.”

Laurila: Did you come out on prime within the Louisville competitions?

Binelas: “I did. Henry Davis and I’d at all times get into it. He went 1–1 in final years’s draft, and we’re each uber-competitive. We’d at all times shuttle to see who may hit the ball the toughest and the farthest. I bought him on these, however man, he’s an important hitter all-around. It was good competing with him, studying from him, and us pushing one another to get higher.”

Laurila: Was the competitors on the sphere or simply within the cage?

Binelas: “Each. In BP, typically we’d put the TrackMan up on the scoreboard, and we’d shuttle see who hit the toughest ball. Within the cage, we’d go hit at evening — we by no means actually had it on throughout apply — and the HitTrax would present us the ball flight on a pc. It confirmed us all of the analytics. We’d go in there after apply or after research corridor or whatnot. It was for bragging rights and who bought to speak probably the most trash afterwards.”

Laurila: What’s the farthest you’ve hit a baseball?

Binelas: “My final yr at Louisville, I hit one 489 [feet] to right-center in a Saturday recreation in Virginia. I feel that was most likely my farthest. I feel I hit one 472 in Low-A final yr, which might be my farthest in professional ball.”

Laurila: In a nutshell, you’re making an attempt to hit the ball arduous, and also you’re making an attempt to hit the ball far.

Binelas: “That’s my purpose. I’m not up there swinging out of my sneakers, although. I take nice satisfaction in what I do within the weight room, in the entire work I do, in order that once I stroll as much as the plate I don’t want to do this. I simply attempt to put a superb high quality swing on the ball. That mentioned, I’m not simply making an attempt to make contact. I’m not poking on the ball. I’m making an attempt to get prolonged and do harm.

“However once more, I’m not making an attempt to power energy. I’m simply letting my baseball swing play. We discuss not making an attempt to create an excessive amount of on the plate. We simply need the swing to work, trusting all of the work you place in.”

Laurila: Is your swing path designed to drive the ball within the air?

Bineals: “I’m really not an enormous launch-angle sort of man the place I’m making an attempt to hit each ball at a sure diploma. What I attempt to do is hit the ball as arduous as I can in a spread the place it’s not a floor ball and likewise not a excessive fly ball. I don’t care if it’s a low line drive or fly ball that may get out of the park so long as it’s hit arduous with a superb high quality swing and good intent.”

Laurila: Have there been swing modifications over time?

Binelas: “I’m really working via one proper now. Simply the opposite day I began making an attempt to get my arms a little bit farther away from my physique in my begin. Just about my complete profession, I’ve been actually tight to my physique with my arms. Typically I can get caught, to the place my swing will get out and in of the zone actually fast.

“I’m beginning to push my arms a little bit farther away from my physique, which supplies them room to work — room to remain contained in the ball, make a clear transfer, and keep quick and thru the ball so I’m not out and in of the zone. That’s one thing I’m engaged on as we communicate. Aside from that, nothing too loopy.”

Laurila: I assume making extra constant contact is the target?

Binelas: “Sure. Not getting tied up, so there aren’t as many foul balls and swings and misses. Once I put the ball in play… I prefer to say that no person hits the ball as arduous as me. On the identical time, we’ve at all times talked about how usually I can do this. If I can create extra contact with out shedding the exit velo and the harm, that’s the subsequent step in my recreation. It’s what I most must work on.”


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